It’s that time of the year again when wedding season is upon us and it seems that every weekend brings with it another invitation to some function or other. This also means that it is the season when people become concerned with their appearance and start to worry about things such as their body fat measurement. They start to use a body fat scale to take the body fat test and you will find that many people decide to purchase a body fat analyzer.
Body fat consists of essential body fat and storage fat. Essential body fat is present in the nerve tissues, bone marrow, and organs (all membranes), and we cannot lose this fat without compromising physiological function. Storage fat, on the other hand, represents an energy reserve that accumulates when excess energy is ingested and decreases when more energy is expended than consumed. Essential body fat is approximately 3% of body mass for men and 12% of body mass for women. Women are believed to have more essential body fat than men because of childbearing and hormonal functions.
Why measuring body fat is important?
Measuring body fat is important because having too much body fat is extremely bad and can lead to major health issues including, but not limited to, diabetes, high blood pressure, heart disease, and strokes. These are all serious factors that are seriously affecting more and more people every year. Knowing your body fat is a must to determine how high risk you are. Overall a body fat monitor is a great tool for fat loss. It will help you determine your body fat and help you change your life for the better.
When purchasing a body fat analyser make sure it is designed to measure your percentage of body fat. Ensure that it has memory features so you won’t have to input basic information about yourself each time you use the scale. If multiple people are using it, choose a unit that will remember each user. If you are an athlete, purchase a scale that has athletic settings that allows users that takes into account low body fat or high muscle mass. Lastly, if you want to measure a child, get a unit that has a child setting.
There are many different ways to measure body composition. Each method has its advantages and disadvantages. Some are more accurate than others. Many people on weight control plans rely on the bathroom scale to measure their progress, but this isn’t the only option. Lots of different techniques can be used to track your fitness and weight loss goals. In order to look your best and feel healthier you need to be able to keep your weight and your body fat measurement within the normal limits for you age and gender. Buying a body fat analyser or body fat monitor will help you to achieve this by giving you regular readings and allowing you to keep an eye on the way that you need to manage your weight.